Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal…
Farro with Roasted Butternut Squash
Balsamic roasted butternut squash, deeply toasted walnuts, and nutty farro come together in this salad inspired by the…
Eating an Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of…
Simple Garlic Kale
Cooking kale for just a flash over high heat without being shy with garlic is my go-to method…
Spend Time in Nature for Your Health?
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural…
Wintery Spring Rolls
On a recent trip, I packed spring rolls for the flight – a travel first for me. Over…
Rose Shortbread Cookies
These are buttery, whole-wheat shortbread cookies – fragrant with rosewater, flecked with toasted nuts and dried rose petals.…
Creamy Wild Rice Soup
Do yourself a favor and buy a couple bags of wild rice. Now cook up a big pot,…
Exploring Mexican Cuisine with Alexa Soto
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage…
Buttermilk Pie
My take on buttermilk pie – a twist on a beloved, easy to make, classic pie. Favorite aspects…
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was described…
Can Fasting Be Healing?
Where did the idea of therapeutic fasting come from? The story of life on Earth is a story…
What’s the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so…
Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is…
Walnut Miso Noodles
The markets here are full of color right now. Gold, red, and orange beets. Pink-fleshed pomelos. Tiny purple-streaked…